My name is Elizabeth "Liz" Chase and I want to welcome you to my website, Circle of Health with Liz. Do you know how awesome you are to take this step toward improving your health and happiness? As a middle aged woman dealing with the changes of life, running a home and keeping up with grown children, life can be a balancing act. I know how trying it can be to find the time for self- care and nurturing in this busy world we live in.
My passion is to help the "baby boomers," find their balance and to make their "golden years" better than any other part of their lives. If you stuggle with low energy, weight gain, stress and anxiety then this is the program for you. Won't you let me help you discover your best "YOU."
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get ample time to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!